Blackroll tennis set SMS

Blackroll self-massage set is recommended by Einars Jaunzems, SMS tennis court physiotherapist and physical fitness coach.

The set includes:

• The massage roller BLACKROLL® MINI FLOW serves as an assistant for rejuvenating self-massage, improving tissue metabolism. The roll surface is structured in two directions, combines smooth rolling with active hard edge stimulation, depending on the rolling direction. It can be used not only to relax muscles and ligaments, but also to activate individual muscles and parts of the body. The convenient size of the Mini Flow roll is ideal for small body parts such as hands, lower legs and feet.

Use: Place your foot or forearm on the BLACKROLL® MINI. Slowly roll back and forth 6-8 times, putting pressure on the BLACKROLL® MINI. Continue the movements until you feel an improvement in blood circulation and a relaxing feeling.

• The massage ball BLACKROLL®BALL 8 CM is an excellent assistant for self-massage: point massage, deep muscle and tissue massage. The medium hardness massage ball improves muscle recovery and relieves muscle tension and reduces ligament sprains. Designed for back, arm, chest and foot massage on the table, floor and wall.
• Massage ball BLACKROLL® BALL 12 CM improves muscle regeneration, intended for point massage, deep muscle and tissue massage. Its purpose is to relieve muscle tension and reduce ligament sprains. Medium hardness 12 cm ball - for a larger massage area and less pressure, designed for back, arm, chest and foot massage, for use on the table, floor and wall.

Use: Slowly roll the BLACKROLL® BALL 6-8 times back and forth, creating pressure on the ball, in this way blood circulation improves, muscle and ligament sprains decrease.