Sitting for long periods and one-sided movements can have a negative effect on our posture - and lead to back pain. The posture belt supports better posture and reminds you to consciously align your shoulders optimally. It does not force you into a certain posture, but reminds you of an upright posture by a slight pull as soon as your shoulders fall forward. By wearing the back belt you strengthen the muscles in your upper back. When your shoulders are optimally aligned, you can prevent pain.

Wear the back belt discreetly under your clothes and easily integrate it into your daily routine during sitting or standing activities, for example at your desk, while walking or cooking. 

The POSTURE's material is lightweight and comfortable to wear. The shoulder straps are equipped with a so-called spacer fabric, a spacer textile for better ventilation while wearing. You can adjust it individually via the velcro fastener for a perfect fit. Correctly adjusted, the BLACKROLL® POSTURE allows full freedom of movement and only reminds you to actively adopt an upright posture by gently pulling on it. Despite the posture belt, the muscles have to work independently to straighten the body, which is a gentle workout. 

• For an upright posture
  
• Strengthens the back muscles and can prevent tension
  
• Breathable and lightweight material
  
• Comfortable and unobtrusive under or over clothing
  
• Individually adjustable via Velcro fastening on the shoulder straps
  
• Washable at 40°C
  

Poor posture combined with lack of mobility is very often the starting point for neck, shoulder and back pain. Our posture belt serves as a reminder for an upright posture. If the shoulders fall forward, the slight pull exerted by the back belt reminds the user to actively adopt an upright posture. The posture reminder function is based on biofeedback, whereby the body is guided into a natural position.

Adjust the two shoulder straps to a wide stance by opening the Velcro straps so you can easily put on the POSTURE like a jacket. Before you put on the POSTURE, fix the Velcro fasteners again so that the straps do not slip through the buckle on the back.

When the POSTURE fits comfortably around both shoulders, use the Velcro straps to adjust the intensity so that it reminds you of an upright posture.

You won‘t find a size scale on the POSTURE on purpose. Adjust the POSTURE yourself so that it feels good to you. It should not be un-comfortable in any way. When you stand upright, you should barely feel the POSTURE. When your shoulders drop forward, you should feel a slight tug. This should remind you to bring your shoulders back.

We recommend that you wear the POSTURE for a shorter period of time at the beginning, for about one hour. The frequency and duration can be increased over time as your muscles become more trained and your posture becomes more upright and healthy even without the POSTURE. Once your body has achieved good posture without the back belt, you can reduce carrying. Make sure you maintain a healthy and upright posture even after removing the back belt. The POSTURE should be worn for a maximum of 3 hours at a time.