The ice-stick enables you to optimise the full width & length of your muscles. The rolling action of the ice-stick activates blood circulation and ultimately improves muscle recovery, flexibility, endurance and overall physical performance. Filled with insulating gel for prolonged cooling and temperature regulation, it can be used to alleviate inflammation and swelling by reducing blood flow (vasoconstriction) to affected areas.

Step 1 – Remove Handles

Step 2 – Place steel bar in freezer for 2 hours

• 2-in-1 Muscle Treatment / Self-Myofascial Release and Ice Therapy

• Provides temporary relief for acute pain when frozen

• Easy-glide design myofascial release when at room temperature

• Insulating gel for prolonged cooling and temperature regulation

• Removable steel bar

DIMENSIONS 34 CM X 5 CM

WEIGHT 476 G