When it comes to holidays, many people set aside their routine to relax as much as possible while sitting on the couch without leaving home. After a busy work week, it takes time to regenerate energy, but the body still needs to move regularly, at least 30 minutes a day. Exercise does not have to be intense or long. The body feels best when receiving regular physical activity. , regularly look not necessarily for intense, strenuous gym, but they can also be a pleasant walk in the woods or on the beach, at a leisurely pace. It is important to move and try to have a regular workout schedule.
See below for tips to help you continue your workout by persistently giving you a holiday feeling.
There are very few people who want to exercise every day, but a negative attitude towards sports does not make sports easier. Try to focus on those parts of your workout that are actually fun! The main thing is the feeling of joy after the workout, which I recommend you to remember every time you do not want to move!
Not so demanding of yourself
The main thing is that you move and it absolutely does not have to be a structured, hour-long running, interval or heavy strength training. Put on tracksuits and meet the rest of the family on the beach. Run to an outdoor cafe a few kilometers from your home, have a cup of coffee in the sun and run home. The important thing is that you move, not how and how much.
Make the workout process easier
Ignore gym attendance and move your workouts to the living room or backyard garden instead. If you don't have a workout, you can do exercises with your body weight or carry full water bottles or other heavy items found at home to take them to use as weights.
Just do it!
When was the last time you regretted not training? It doesn't happen that often, does it? Think about how wonderful it feels when endorphins spread in the body after a workout. If you feel tired and heavy body, do not go for a run, but instead go for a long walk. Going through the door is usually the hardest step!
Exercise in the morning
Try to exercise in the morning, in any case, training can interfere with other fun activities in the evenings. Plan a few days a week when you need to finish your workout before the rest of the family has woken up, but remember to plan your morning workouts better and also let your body sleep a little more during the holidays!
The main thing - enjoy training! Fear the rest! And live so that there is joy in what has been done and the body feels cared for.
Base article: swedishposture.com