Suspension Training System, ZIVA

Also known as Suspension Training or TRX, this type of training plays with gravity and uses the weight of the body in a complete way. Handles and a harness are used to attach at different angles, also increasing or decreasing the base of support of the feet. The pendulum effect is used in many exercises and all muscle groups are worked, as the exercise takes place both in bipedal and lying down positions. Hanging means dialoguing differently with one's center of massand always managing its positioning inside the support base. The part of the body that certainly works in a functional way to strengthen the whole body is the abdomen (core). All global muscle endurance increases progressively; it also benefits the arms, legs, and buttocks progressively and important stabilizing muscles such as those of the hips. There are also many advantages in terms of quick reflexes and the management of one's center of mass.

The ZIVA Suspension Training System is a versatile fitness tool suitable for users of all fitness levels. It can be used to perform hundreds of different exercises that build strength, endurance, balance, flexibility, and coordination. It’s an excellent choice for both home workouts and travel.

• TRX for a complete workout

• Convenient travel case for transport

• Locking with adjustment

• Durable steel straps to withstand weights far beyond the weight of the human body

• Rubber handles for a secure grip

• Adjustable size

• Adjustable strap

• 1 x Frame with handles

• 1 x Travel Case

• 1 x Exercise Guide