VILGAIN Pumpkin Seeds, Natural, 300g

VILGAIN Natural Pumpkin Seeds are a crunchy, wholesome treat packed with health benefits. They have a mild, nutty taste without any bitterness and are perfect for eating on their own or adding to soups, salads, or homemade bread. This product is an excellent source of minerals and antioxidants, harvested in South Moravia from the oil gourd.

• Rich in Minerals and Nutrients: Pumpkin seeds are one of the richest sources of minerals among foods. They are high in magnesium, zinc, iron, and copper. The seeds are also a good source of omega-6 fatty acids and are high in fiber, which promotes a feeling of fullness and supports optimal bowel function.

• A Source of Protein: The seeds are rich in plant-based protein, which has a good utilization rate (0.9 according to the PDCAAS index). This makes them a great supplement for vegetarian and vegan diets.

• High Antioxidant Capacity: Natural pumpkin seeds also have a high antioxidant capacity, which indicates their ability to neutralize free radicals and protect the body from oxidative stress.

• Versatile Use: Add them to your morning oatmeal, yogurt, smoothies, or use them as an ingredient in your favorite recipe to boost nutrition and flavor.

Nutritional Information per 100g: Energy: 2475 kJ / 596 kcal Fats: 46 g (of which saturated fatty acids: 7.5 g) Carbohydrates: 8.2 g (of which sugars: 2.4 g) Protein: 37 g Salt: 0 g