Vilgain Organic Psyllium

Soluble fibre to support gut health and satiety

Vilgain Organic Psyllium - soluble fibre for digestive health
Psyllium husk is a natural source of soluble fibre, derived from the seed coats of Indian plantain. Our psyllium is 98% pure, sourced from India, and of organic quality, ensuring optimal benefits for gut health.

How does psyllium husk work?

• Absorption and satiety: Psyllium swells in liquid, forming a soft gel that absorbs liquids and increases in volume, providing a feeling of fullness.
• Weight loss support: Its ability to expand in the digestive tract makes it ideal for enriching meals during weight loss diets.
• Prebiotic benefits: Psyllium acts as a prebiotic, feeding beneficial gut bacteria (probiotics) and promoting their growth.

Who should use psyllium?

• Perfect for:
  • People lacking fibre in their diets
  • Those with digestive issues, such as constipation or diarrhea
  • Anyone aiming to support their digestive health
• Not suitable for:
  • Children under 3 years
  • Pregnant women without prior consultation with a doctor

Important: Stay hydrated
When consuming psyllium, it’s essential to drink plenty of water to ensure the fibre swells properly and performs its beneficial functions in the body.

Key benefits of Vilgain Organic Psyllium

• Soluble fibre from the seed coats of Indian plantain
• Promotes satiety and supports weight management
• Acts as a prebiotic to feed beneficial gut bacteria
• Supports digestive health
• Certified organic quality

Suggested use

• Mix 1‑2 teaspoons (2,5‑5 g) into 250 ml of water or juice and drink immediately.
• Maximum daily dose: 5 teaspoons per day
• Children aged 6 - 12 years: Maximum 1 - 2 teaspoons per day
• Important: Drink plenty of water throughout the day when consuming psyllium.

Ingredients
Organic plantain (Plantago ovata) - pericarp

Country of origin: India

Calorie charts
Per 100 g

• Energy: 738 kJ / 176 kcal
• Fats: 0,6 g
• Carbohydrates: 0,1 g
• Fibre: 86 g
• Protein: 1,6 g
• Salt: 0 g

Packaging: 400 g