Oatmeal ICONFIT Overnight Oats, 700 g

Preparation: Overnight Oats is easy to cook – add milk to the mixture of porridge (on 70 g of porridge 100 g/ml of milk), mix and place in the refrigerator. Let it stand all night, and you'll have a healthy and delicious breakfast in the morning. The porridge can be eaten in a cold or heated microwave. Also try to cook with buttermilk, kephir, yoghurt or some herbal milk. You can add fresh berries or fruit to the porridge if you want. Ingredients: As the main ingredient in porridge, healthy roasted whole-grain oatmeal flakes contain a lot of fibre and provide a sense of sate. We added useful protein in the form of hydrolysed collagen, whey protein to oatflakes. Porridge with chocolate taste: Chia seed supplies the body with valuable omega-3 fatty acids, vitamins and minerals. Meanwhile, the raw cocoa gives the porridge a chocolate flavor and enriches it with antioxidants, iron, magnesium and calcium. Porridge with apples and cinnamon: Chia seeds supply the body with valuable omega-3 fatty acids, vitamins and minerals. Meanwhile, lyophilised apples and cinnamon give a wonderful taste. Quantities: If you want a mild healthy snack, take 70 g of porridge mixture and add 100 ml of milk. The average amount of breakfast porridge applied to women is 100 g of mixture + 140 ml of milk (total ~ 400 kcal). The quantity applied to men is 140 g of porridge + 200 ml of milk (total ~ 570 kcal). Find the right amount for yourself according to your daily diet or diet plan. Nutrients: Šokolādes — peanut portra 100 g Putra 100 g + 140 ml milk (2,5%) Putra 70 g Putra 70 g + 100 ml milk (2,5%) Power (kJ/kcal) 1380/329 1702/406 966/230 1196/285 Olals (g) 27,8 32,3 19,4 22,6 carbohydrates (g) 33.7 40.4 23.6 28.4 of which sugars (g) 1,5 8,2 1,1 5,9 Fat (g) 7,0 10,5 4,9 7,4.. of which saturated (g) 1,1 3,5 0,7 2,4 Chickening (g) 9,3 6,5 Salt (g) 0,2 0,34 0,14 0,24 INGREDIENTS: Grazed whole-grain oat flakes, hydrolysed collagen (10%), whey protein concentrate, natural calorian sweetener eritritol, chia seed, raw cocoa, cocoa powder, peanut flavouring, steviol glycosides. Manufactured in Estonia. Nutrients: apple-cinnamon Putra 100 g Putra + 140 ml milk (2,5%) Putra 70 g Putra 70 g + 100 ml milk (2,5%) Power (kJ/kcal) 1403/335 1725/412 982/234 1207/288 Bioprotein (g) 27,0 31.5 18.9 22.0 carbohydrates (g) 38,6 45.3 31.7 31.7 … of which sugars (g) 2,3 9,0 1,6 6,3 Fat (g) 6,7 10,2 4,7 7,1.. of which saturated (g) 0,5 2.9 0,35 2,0 Chum (g) 9,3 6,5 Salt (g) 0,2 0,34 0,14 0,24 INGREDIENTS: Grazed whole-grain oat flakes, hydrolysed collagen (10%), whey protein concentrate, natural calorian sweetener eritritritte chia seeds, lyophilised minced apple, cinnamon, steevy sweetener (steviol glycosides). Manufactured in Estonia.